Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey breast, sliced, prepackaged.

Nutrient	Amount and Unit	Percentage
Water	75.98 g	75.98%
Energy (calorie)	106 kcal
Energy (joule)	442 kJ
Protein	14.81 g	14.81%
Total lipid (fat)	3.77 g	3.77%
Ash	3.24 g	3.24%
Carbohydrate, by difference	2.2 g	2.2%
Fiber, total dietary	0 g
Sugars, total	0.91 g	0.91%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.41 g	0.41%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.42 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	249 mg	0.25%
Potassium, K	371 mg	0.37%
Sodium, Na	898 mg	0.90%
Zinc, Zn	0.94 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.016 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.145 mg
Niacin	7.15 mg	0.01%
Pantothenic acid	0.32 mg
Vitamin B-6	0.41 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	30.1 mg	0.03%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.906 g	0.91%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.619 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.235 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.145 g	1.14%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.111 g	0.11%
16:1 cis monounsaturated fatty acid	0.109 g	0.11%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	1.009 g	1.01%
18:1 cis	0.989 g	0.99%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.024 g	1.02%
18:2 undifferentiated	0.884 g	0.88%
18:2 n-6 c,c	0.874 g	0.87%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.029 g	0.03%